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Curried Eggs was an idea I found during those moments when you open the fridge for the fourth time, hoping something new magically appears, nothing new appeared.

Anyway, after a lot of trials, I finally put together a curried egg recipe that is stupidly simple but tastes like something you would order at a cozy café on a rainy afternoon.

And no, you do not have to be a first-class chef to pull this off. Here let us appreciate what curried egg mean.

What Curried Egg Truly Mean

First off, if you are here wondering, why would anyone curry an egg?,  trust me, you are not alone. I had the same thought.

But now let me tell you, Curried eggs are basically hard-boiled eggs bathed in a spiced, aromatic curry sauce. The flavors soak in, and suddenly the humble boiled egg turns into a hero of the dinner table.

Depending on where you are from, you might find variations from India, Sri Lanka, or even some parts of our Africa here.

Some people like it creamy with coconut milk. Others prefer it spicy and tomato-based. This recipe falls somewhere in the middle because honestly, balance is key.

The Needed Ingredients for Curried Eggs

For the eggs:

• 6 large eggs (Go with free range if you want fancy, but regular eggs work just fine).

For the curry sauce:

• 2 tablespoons vegetable oil (sunflower, canola, whatever you have).
• 1 medium onion (chopped or diced).
• 3 cloves garlic (minced, or smash).
• 1-inch piece of ginger (a teaspoon of ginger powder works in a pinch).
• 2 medium tomatoes (chopped, but canned diced tomatoes work too).
• 1 teaspoon ground turmeric.
• 1 teaspoon ground cumin.
• 1 teaspoon coriander powder.
• 1 teaspoon chili powder (adjust to taste).
• 1 cup coconut milk (optional, but recommended for creaminess).
• 1/2 cup water or vegetable broth (depending on how thick you like your curry).
• Salt (to taste, of course), Fresh cilantro or parsley for garnish (totally optional, but pretty).

Step-by-Step Guide Of Making Curried Eggs

First Step:

• Boil the Eggs (Try Not to Overcook Them).
• Put your eggs in a pot, cover with water, and bring to a boil.
• Once the water starts bubbling like crazy, turn off the heat, cover the pot, and let them sit for about 10-12 minutes.
• After the time is up, drain the hot water and give the eggs a cold bath. This makes peeling way easier.
• Peel them and set aside

Second Step:

• Heat the oil in a deep pan or skillet over medium heat. Add your chopped onions and sauté till they are soft and golden.
• This should take around 5-7 minutes. Toss in the minced garlic and grated ginger next. Cook for another minute or two until your the aroma fills the kitchen.
• Now, it is time to add your spices. Add the turmeric, cumin, coriander, and chili powder. Stir for about 30 seconds.
• Careful not to burn the spices – they go bitter fast if left unattended.
• Add your chopped tomatoes and cook till they break down into a thick paste. This part can take 5-8 minutes depending on how juicy your tomatoes are. If it is sticking to the pan too much, just splash a bit of water.
• If you are using the creamy style, pour in that coconut milk now, along with half a cup of water or broth. Stir everything together and let it simmer for 5-10 minutes till the flavors meld. Taste for salt. Add more if needed.

Third Step:

• Take your peeled eggs and gently score them with a knife just little slits around the surface. This helps the curry seeps inside. 
• Place the eggs into the sauce and let them simmer for another 5-7 minutes on low heat.
• Spoon the sauce over them occasionally so they are fully coated and soaking in all that spicy goodness. If you like it extra saucy, feel free to add a splash more water or broth at this stage.

Fourth Step:

• Garnish and Serve 
• Sprinkle chopped cilantro on top if you are feeling fancy.
• Serve hot with steamed basmati rice, naan bread, or honestly even plain old white bread.

A Few Mistakes to avoid while making curried eggs.

1. The first time I tried this recipe, here is where I missed the step.
2. Overcooked the eggs, I left them boiling too long which later resulted to dry, chalky yolks.
3. Burnt the spices, do not get to distracted and leave the spices frying unattended for long.
4. Do not add too much chili powder. 
5. Skipped tomato paste consistency step; The sauce was too watery because I did not let the tomatoes break down enough before adding coconut milk. 

How to make your curried egg tasty

1. Add peas or spinach for some greens.
2. Throw in some potatoes if you are feeling hungry.
3. Use boiled duck eggs for a more dramatic flair. 
4. Add a squeeze of lemon just before serving to brighten up the flavors.

In Conclusion

Although this is not a super authentic recipe straight from grandma’s kitchen, It is more like your are slightly lazy, but very hungry friend trying to feed herself without burning the house down. But honestly, it works.

This curried egg recipe hits that perfect spot between comfort food and something a little bit exotic. Plus, it uses pantries, comes together in under 30 minutes.

 

 

Cabbage is a leafy green or purple vegetable that is not only versatile in the kitchen but also a nutritional powerhouse.

Whether it is used in salads, soups, or stir fries, cabbage provides a wide array of health benefits due to its rich nutrient profile.

In this article, we will explore the various nutrients found in cabbage and discuss the potential health benefits it offers.

Nutrient Profile of Cabbage.

Cabbage is low in calories but high in essential nutrients. A typical serving of 100 grams of cabbage contains only 25 calories, making it an excellent choice for those looking to maintain or lose weight.

However, it is the nutrient content that truly sets cabbage apart. Here is a breakdown of the key nutrients found in cabbage:

1. Vitamins: it is a good source of various vitamins, particularly vitamin C. A 100-gram serving provides approximately 36% of the recommended daily intake of vitamin C. This antioxidant vitamin plays a crucial role in immune function, collagen production, and overall skin health.
2. Vitamin K: It is also rich in vitamin K, which is essential for blood clotting and bone health. A 100-gram serving can provide about 76% of the daily recommended intake.
3. Vitamin B6: it contains vitamin B6, important for brain development and function, as well as the metabolism of proteins and red blood cells.
4. Folate: Folate, or vitamin B9, is another important nutrient found in cabbage. It is crucial for cell division and the formation of DNA, making it vital during pregnancy.
5. Minerals: It is a good source of minerals like potassium, manganese, and calcium. Potassium helps regulate blood pressure, while manganese supports bone health and calcium is necessary for strong bones and teeth.
6. Fiber: It is rich in dietary fiber, which aids in digestion, helps maintain a healthy weight, and may reduce the risk of certain diseases.
7. Phytonutrients: It contains a variety of phytonutrients, including flavonoids and glucosinolates. These compounds have antioxidant and anti-inflammatory properties, which can protect cells from damage and reduce the risk of chronic diseases.

Health Benefits of Cabbage Nutrition.

The rich nutrient profile of cabbage contributes to a range of health benefits.

Let’s explore some of the advantages of including cabbage in your diet:

1. Digestive Health: The high fiber content promotes healthy digestion. Fiber adds bulk to the stool, reducing the risk of constipation and supporting a healthy gut microbiome.
2. Weight Management: With its low calorie content and high fiber, it can be a useful addition to a weight loss diet. It helps keep you feeling full and satisfied without adding excess calories.
3. Heart Health: Potassium in cabbage helps lower blood pressure and reduce the risk of cardiovascular diseases. Additionally, the antioxidants in cabbage may help protect the heart by reducing oxidative stress.
4. Cancer Prevention: Belongs to the cruciferous vegetable family, known for its cancer-fighting properties. The glucosinolates in cabbage can help prevent certain types of cancer, including colon, breast, and prostate cancer.
5. Bone Health: The combination of vitamin K and minerals in cabbage is beneficial for bone health. Vitamin K is necessary for bone mineralization, and the minerals help maintain bone density.
6. Immune Support: The high vitamin C content in cabbage is well known for its immune-boosting properties. It enhances the body’s ability to fight off infections and illnesses.
7. Anti-Inflammatory Effects: The phytonutrients in cabbage have anti-inflammatory properties, which can help reduce inflammation in the body and decrease the risk of chronic diseases related to inflammation.

Conclusion

In conclusion, cabbage is a powerhouse that offers a wide range of health benefits. It is a low-calorie vegetable packed with vitamins, minerals, and fiber, making it an excellent choice for those looking to maintain a healthy diet.

Its potential to aid in weight management, support digestive health, and protect against chronic diseases like cancer and heart disease cannot be overstated.

Including cabbage in your diet can be as simple as adding it to salads, stir-fries, or soups. With its versatility and impressive nutrient profile, it is a valuable addition to any meal.

Furthermore, its cruciferous nature and the presence of antioxidants and anti-inflammatory compounds make it a crucial component of a disease-fighting diet.

To reap the full benefits, it is essential to incorporate a variety of vegetables into your daily meals. A diverse diet ensures that you get a broad spectrum of nutrients that your body needs to function optimally.

So, whether you are fan of coleslaw, sauerkraut, or simply enjoy a steamed side of cabbage, you are doing your body a favor by including this nutritious vegetable in your diet.

Cabbage is not only a culinary delight but also a fantastic addition to a healthy and balanced lifestyle.

 

 

Oven Roasted potatoes did not win my true appreciation until my mid 20s. I had eaten them at holiday dinners and brunches, nestled beside eggs or roast beef, but it was not until one quiet evening when all I had were a few lonely potatoes and some olive oil that I discovered how incredible this humble dish could be.

There is something almost magical about roasting potatoes. The way they turn golden brown, with crisp edges and soft, fluffy centers it is a transformation worth celebrating.

Add a few simple seasonings, and what you get is one of the most comforting, reliable, and affordable dishes out there.

Choosing the right potato is the first and most important step to making perfect roasted potatoes. Many home cooks grab whichever variety is on sale, but this small decision can have a big impact on texture and flavor.

Best Potatoes for Roasting: Yukon Gold, Russets, and More

1. Yukon Gold potatoes: My personal favorite. They have a buttery texture and balance of waxy and starchy qualities, making them ideal for roasting.
2. Russet potatoes: Great for maximum crispiness, though they can fall apart if overcooked or roughly handled
3. Red potatoes: Hold their shape well but tend to remain firmer. Suitable if you prefer less fluff inside.
   

Whichever variety you choose, make sure the potatoes are firm and free of green spots or sprouting eyes.

How to Prep Potatoes for Roasting (Step-by-Step)

Before roasting, proper preparation is key. It starts with washing. It might seem basic, but many people (myself included, once or twice) have skipped this step and regretted it. Dirt and grit are no fun in a dish.

You can peel the potatoes if you must, but I almost never do. The skin adds flavor and texture, not to mention nutrients. Once washed, cut the potatoes into even chunks, about 1 to 1.5 inches in size. Consistent sizing ensures that all the pieces cook at the same rate.

Toss them in a large mixing bowl and coat with: Olive oil (enough to coat every piece, do not hold back), Salt and black pepper. 

Optional spices: garlic powder, onion powder, paprika, thyme, rosemary, cayenne pepper

One of my favorite mixes includes smoked paprika, sea salt, and just a touch of chili powder. It gives the potatoes a nice depth of flavor and a subtle heat that builds.

Oven Temperature for Roasted Potatoes: Why 425°F Works Best

Now, onto the oven the real hero of this recipe. The key to crispy roasted potatoes is high heat. Baking them at 425°F (220°C) helps them brown beautifully while ensuring the inside stays soft and tender.

Here are a few roasting tips:

1. Use a large baking sheet: Do not overcrowd. If the potatoes are too close, they will steam instead of roast.
   
2. Lay potatoes in a single layer: Preferably cut side down for max crispiness.
   
3. Do not flip too early: Let them roast undisturbed for at least 25 minutes before checking or flipping.

After flipping, roast them for another 15 to 20 minutes until the edges are golden and the centers are cooked through.

How Long to Roast Potatoes in the Oven

In total, you will need to roast your potatoes for about 40 to 45 minutes at 425°F

First 25 minutes: Let them roast undisturbed.
Flip and roast for another 15–20 minutes.
Check for doneness by piercing with a fork. They should be crisp on the outside and tender in the middle.

Every oven is a bit different, so keep an eye toward the end to avoid burning.

Flavor Boosters: Herbs, Garlic, and Garnishes

What makes oven roasted potatoes exceptional is what you do after they come out of the oven. Try tossing them immediately with:

1. Fresh minced garlic (the heat softens it just enough)
2. Chopped parsley or chives
3. Sea salt flakes for added crunch
4. A small squeeze of lemon juice or splash of balsamic vinegar for brightness

These last-minute additions bring everything to life and turn a good dish into a great one.

Creative Ways to Serve Oven Roasted Potatoes

Roasted potatoes are incredibly versatile. They work with nearly any meal, but they can also stand alone as a main course when topped or dressed creatively.

Here are a few fun ways to serve them:

1. As a side with roasted chicken, grilled steak, or baked salmon
   
2. Topped with sour cream and chives for a loaded potato feel
   
3. With fried or scrambled eggs as a hearty breakfast or brunch
   
4. Tossed with sautéed vegetables and chickpeas for a vegetarian dinner
   
5. Drizzled with cheese sauce or hot sauce for a snacky twist

Common Mistakes When Roasting Potatoes (and How to Avoid Them)

Even though roasted potatoes are relatively simple to make, a few common mistakes can affect the final result.

1. Using too little oil: This will cause them to dry out.
2. Overcrowding the pan: Leads to steaming instead of roasting.
3. Not cutting evenly: Uneven pieces will cook at different speeds.
4. Opening the oven too often: Interrupts the roasting process and cools the oven.

And finally, do not eat them too soon out of the oven. They will be piping hot and you might burn your mouth (yes, I speak from experience).

Why You Should Make Oven Roasted Potatoes Tonight

In a world filled with complex recipes and expensive ingredients, there is something genuinely comforting about a dish that requires only a few basic potatoes, oil, salt, heat and delivers so much in return.

Oven roasted potatoes are budget-friendly, easy to prepare, customizable, perfect for meal prepping, loved by both kids and adults. Whether you are cooking for a weeknight dinner or looking to add an easy side dish to your next gathering, roasted potatoes belong in your rotation.

There is beauty in simplicity. The humble potato, when roasted properly, becomes something truly special. It is a reminder that good food does not need to be fancy or expensive, it just needs to be made with care.

So the next time you find yourself unsure of what to cook, take a few potatoes, some oil, your favorite seasonings, and trust your oven. And if you happen to eat most of them straight from the tray before dinner is served, no judgment. That happens a lot more often than people admit.

 

Mushroom are one of the most underrated, low calorie, nutrient rich foods available. When most people think about weight management or healthy eating, mushrooms rarely take center stage.

Whether they are added to salads, grilled as a side dish, or used as a meat substitute in vegetarian recipes, mushrooms offer an impressive range of health benefits while being incredibly light on calories.

In this blog post, we will explore everything you need to know about mushroom calories, including how many calories different types of mushrooms contain, how cooking methods affect their caloric content, and why mushrooms should become a regular part of your diet if you are aiming for weight loss or better nutrition.

What Are Mushrooms?

Before examining their caloric content, it is important to understand what mushrooms actually are. Chefs commonly treat mushrooms as vegetables in culinary contexts, but they are actually fungi. People have consumed them for centuries because of their rich flavor and impressive medicinal properties.

There are many types of edible mushrooms, including white button, cremini (baby bella), portobello, shiitake, oyster, and maitake. Each variety has a distinct texture and taste, but their calorie content remains consistently low, making them ideal for low calorie meal planning.

Types of Calories in Mushrooms

So, how many calories are found in mushrooms? The answer depends slightly on the variety, but in general, mushrooms are among the lowest calorie whole foods one can eat.

Here is a breakdown of average caloric content for common types of mushrooms (all values based on raw mushrooms per 100 grams):

1. White button mushrooms Has 15 calories
2. Cremini Mushrooms (Baby Bella) has 22 calories
3. Portobello Mushrooms has 22–30 calories
4. Shiitake Mushrooms has 34–40 calories
5. Oyster Mushrooms has 33 calories
6. Enoki Mushrooms has 37 calories

To put this in perspective, 100 grams of cooked white rice contains around 130 calories, while the same quantity of pasta contains approximately 150–170 calories.

Clearly, mushrooms are a low calorie food that can help reduce overall caloric intake without compromising meal volume or satisfaction.

Are Mushrooms Nutritious?

Yes, mushrooms are not only low in calories but also nutrient dense. They contain a variety of essential vitamins and minerals, including:

1. B Vitamins: Riboflavin, niacin, and pantothenic acid, which support energy production and brain health.
2. Selenium: A powerful antioxidant that contributes to immune function and cellular repair.
3. Potassium: Important for blood pressure regulation and heart health.
4. Vitamin D: Certain mushrooms, especially those exposed to sunlight or UV light, are rich in vitamin D, a rare trait for non-animal foods.
5. Fiber: Mushrooms contain moderate fiber, which helps with digestion and satiety.

Furthermore, mushrooms contain ergothioneine, a unique antioxidant with potential anti-inflammatory properties. This makes them an excellent choice for those looking to support long-term health through nutrition.

How Cooking Methods Affect Mushroom Calories.

Although raw mushrooms are extremely low in calories, their caloric content can change based on how they are prepared. The mushrooms themselves remain low-calorie; however, the ingredients used in the cooking process, particularly fats, can significantly increase the total calorie count of a dish. For example:

1. Sautéing in olive oil: Adds about 119 calories per tablespoon of oil
2. Cooking with butter: Adds approximately 100 calories per tablespoon
3. Stuffed mushrooms with cheese or sausage: These can range from 50–100 calories per piece, depending on the filling

To keep mushroom dishes low in calories, consider using cooking techniques such as grilling, air-frying, steaming, or roasting with minimal oil. You can also use low-calorie flavor enhancers like garlic, herbs, vinegar, or lemon juice.

Are Mushrooms Good for Weight Loss?

Absolutely. People consider mushrooms ideal for weight loss because they have low energy density and provide very few calories per gram of food. This allows individuals to consume a larger portion size while keeping total caloric intake low, which helps promote satiety and reduce overall food consumption.

Mushrooms also have a meaty texture and a rich umami flavor, which makes them a satisfying substitute for higher calorie proteins. For example, grilled portobello caps can be used in place of burger patties, and finely chopped mushrooms can replace part of the ground meat in dishes like tacos or pasta sauces. This technique, sometimes called “The Blend,” reduces overall calories while maintaining flavor and mouthfeel.

Some research suggests that replacing higher-calorie foods with mushrooms can contribute to modest weight loss when combined with a balanced diet and regular physical activity.

Common Mistakes People Make With Mushroom Calories.

While mushrooms themselves are low in calories, several common mistakes can lead to unintended calorie increases.

1. Overusing cooking oil or butter: Sautéed mushrooms are delicious, but using too much fat can quickly double or triple the calories.
2. Dismissing portion sizes: While 100 grams of mushrooms is low in calories, many people eat them as part of larger, calorie-dense meals.
3. Assuming all mushroom dishes are healthy: Creamy mushroom soups, cheesy stuffed mushrooms, and deep-fried mushroom appetizers can be significantly higher in calories.
4. Not checking for dried mushroom calories: Dried mushrooms are more calorie-dense per gram compared to fresh due to the lack of water content.

Being mindful of preparation methods and portion sizes is key to fully benefiting from the low-calorie nature of mushrooms.

A Personal Reflection on Mushroom Benefits

Before I became more conscious of my eating habits, I did not pay much attention to mushrooms. I either picked them out of dishes or avoided them altogether.

However, after learning more about mushroom nutrition and experimenting with different cooking methods, I began to appreciate their versatility and health benefits.

Grilled portobello mushrooms marinated in balsamic vinegar became a satisfying alternative to red meat. Sliced cremini mushrooms added richness to pasta dishes without adding significant calories. Over time, I started incorporating mushrooms into more meals, and I noticed an improvement in satiety and digestion without compromising taste.

Mushrooms have helped me enjoy larger portions without guilt, and they have played a helpful role in maintaining a healthier eating pattern.

Conclusion

To summarize, mushrooms are an incredibly low-calorie food that should not be overlooked in any healthy eating plan. With only 15 to 40 calories per 100 grams depending on